No matter how much onion is in your favorite spice mix, we can guarantee it’s there, even if you don’t notice it. Before you think, “That’s bad!”
01. Lowers the risk of cancer
Onions have a unique pungent smell, but they also have amazing health benefits. According to the latest research, the organic sulfur compounds contained in onions have the ability to detoxify carcinogens and can reduce a person’s lifetime risk of cancer. This effect is believed to be due to an increase in the body’s defenses against carcinogens that we ingest on a daily basis. Additionally, it has been found that combining onion with turmeric and garlic enhances the antioxidant effects of each ingredient. Turmeric contains a powerful antioxidant called curcumin, and garlic is also known to have various health-promoting effects. By skillfully combining these three components, we can expect to further enhance the cancer prevention effect.
Eating onions daily is great for maintaining health, but adding these other ingredients will provide more antioxidant power and cancer prevention effects. By combining multiple ingredients that create a synergistic effect, rather than eating just one ingredient, you can promote overall health. It’s important to be creative with your daily diet and reduce your risk of lifestyle-related diseases, including cancer.