If you want sculpted abs, you need to lose belly fat. Who wants to waste time trying to get invisible sculpted abs? Do an exercise routine that targets your abs and obliques. The key to developing core strength and sculpting those muscles is the right training program to follow. Exercise number 8 can make a big difference to your abs, even though it’s not normally associated with abs.
The main exercises For Killer Abs
11.Reverse Oblique Crunch
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Reverse oblique crunches (also known as decline oblique crunches) target the obliques, which are often neglected when focusing on the abdominal muscles. Use this exercise to pull your abs to the sides for a more toned look. Reverse oblique crunches can be done by anyone with a moderate to high fitness level. You should do 8-10 repetitions on the first set and 15 repetitions on the second set.
10. Reverse Crunch
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Reverse crunches focus on your lower abs but also work your obliques, making them a great all-around exercise. Not only are reverse crunches great at the gym, but you can also do them at home on a mat. Start with 3 sets of 10 repetitions and work your way up to 3 sets of 25 repetitions.
09.Flutter Kick
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Your glutes, quads, and mid and lower abs get an effective workout with flutter kicks (also known as scissor kicks), plus you’ll burn belly fat and tone your core muscles. Then, do three sets of 25 repetitions, or set a timer and kick continuously for one minute, working up to 50 kicks per set.
08.Aerobic Exercise
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To get perfect abs, many people skip cardio. Although cardio does not directly help build muscle, it effectively burns fat. If you’re not good at running, try something else instead. Rowing, spinning, skipping rope, swimming, boxing and Zumba are a few examples of cardio exercises you can try. You should do at least one cardio session per week, but ideally it should consist of 3-5 20-minute sessions.
07. Advanced Leg Raises
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It’s no secret that leg raises are one of the hardest exercises to master. Once you master it, don’t stop there. Try advanced leg raises by raising your legs straight out in front of you instead of curling them. Start with five sets of three to five reps, working your way up to 15 reps per set.
06. Leg raises
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Leg raises are one of the most effective abdominal exercises and also the most difficult. They focus primarily on the abs, but also have secondary benefits for your entire core and your upper arms and shoulders. These exercises target specific areas when you have already achieved a high level of overall strength. Start with five sets of three to five repetitions, working your way up to 15 repetitions per set.
05. Advanced Russian Twist
Once you’ve mastered the Russian twist outlined in point 4, you can move on to a more advanced version once you’ve mastered the basics. If you raise your feet a few inches off the ground and keep them there the entire time you’re doing this exercise, you’ll feel the burn in those abs. Start with one set of 10 repetitions and gradually work your way up to three sets of 15 repetitions.
04. Russian Twist
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If you don’t have all the equipment you need for some exercises, the Russian twist is an ideal exercise to do at home. Not only is this exercise easy to master, but it also works your entire core, including your abs, obliques, and your glutes. Start with 3 sets of 15 repetitions and gradually work your way up to 3 sets of 25 repetitions.
03. Seated Barbell Twist
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Seated barbell twists work your obliques. Ideally, your elbow should be above the opposite knee, but if it hurts at first, move it as far away as possible, as you may injure yourself the first time. You can start with two sets of 10 repetitions and gradually work your way up to three sets of 15 to 20 repetitions.
02. Standard Crunch
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Adding crunches to standard crunches as part of an ab-focused workout is a good idea, but they can strain your back if you’re not used to them. Crunches work your abs and tone them quickly. While crunches are great for your abs, they won’t work your entire core and burn fat. Start with one set of 10-25 repetitions and work your way up to two sets as you get stronger.
01. Cable Crunch
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Your six-pack will be worked by cable crunches. Pull your torso down toward your thighs as you bend from the waist, working your abs. For best results, aim to do 3 sets of 10-20 repetitions.