07. Beans and Lentils
Beans and Lentils: These legumes are high in fiber and protein, which can help control blood pressure. They’re also a good source of potassium.
06. Garlic
Garlic: Garlic contains allicin, a natural compound that can help relax blood vessels and reduce blood pressure.
05. Fatty Fish
Fatty Fish: Fatty fish like salmon, mackerel, and trout are rich in omega-3 fatty acids, which have been shown to lower blood pressure and reduce inflammation.
