While it’s essential to prioritize overall body care, there are a few areas that often get overlooked. Here are 10 areas of the body that people may forget to take care of:
01. Feet
Feet: Many people neglect their feet despite the daily wear and tear they endure. Regularly moisturizing, exfoliating, and wearing comfortable shoes can help keep your feet healthy.
02. Scalp
Scalp: Proper scalp care involves keeping it clean, moisturized, and free from excessive product buildup. Regularly washing your hair and gently massaging the scalp can promote a healthy environment for hair growth.
03. Neck
Neck: The neck is often overlooked in skincare routines, leading to signs of aging and sun damage. Extend your facial skincare routine to include the neck area by cleansing, moisturizing, and applying sunscreen.
04. Hands
Hands: Hands are exposed to various elements and frequent washing, which can cause dryness and premature aging. Applying hand cream, protecting them from harsh chemicals, and wearing gloves in cold weather can help maintain their health.
05. Belly button
The belly button and its many crevices are hosts to a plethora of bacteria, which could lead to a bad smell, a yeast infection, or navel stones.
The cleaning process will depend on what kind of belly button you have, though regular washing of the area with soap should take care of most of it. If your belly button protrudes outward—commonly known as an outie—a shower will suffice, but if you have an innie, you should use a saline solution on a washcloth or your finger to clean it before rinsing with plain water.
06. Back
Back: Since it’s not easily visible, the back often receives less attention during skincare routines. Consider using a long-handled brush or asking for assistance to cleanse and moisturize your back effectively.
07. Underarms
Underarms: Proper underarm care involves regular washing, using deodorant or antiperspirant, and occasionally exfoliating the area to prevent ingrown hairs.
08. Elbows and knees
Elbows and knees: These areas tend to get rough and dark due to friction and buildup of dead skin cells. Exfoliating and moisturizing them regularly can help keep them smooth and hydrated.
09. Cuticles
Cuticles: Neglected cuticles can lead to dryness, hangnails, and infections. Gently pushing back the cuticles after a warm soak and applying cuticle oil can promote healthier nails.
10. Ears
Ears: Ears require regular cleaning to prevent the buildup of earwax and maintain good hygiene. However, it’s important to avoid inserting anything into the ear canal and instead clean the outer ear gently with a cloth.
Remember to prioritize self-care and include these often-forgotten areas in your routine to maintain overall body health and well-being.